Lose weight, live longer eating
naturally-sweetened chocolate
by Diana
Time to listen: 27 minutes. Answer your cravings for chocolate with naturally sweetened, raw chocolate. See and feel the results! Now you can attend one of my Say Yes to Chocolate workshops from your office, sofa or while you workout at the gym. Of course, you'll miss the experience of actually TASTING the chocolate treats and accessing the latest healthy chocolate recipes. Click the above video or this podcast link to discover tips on using chocolate to your healthy advantage.
Increase your energy level
naturally, safely, successfully
by Diana
Time to read: 3 minutes. We're tired. And mostly for good reasons! But getting-back-to-basics, an super-charging with Superfoods, will give you more energy. LOTS more. Here's how to increase your energy level starting tomorrow: naturally, safely and successfully. I'll also toss in a surprising, powerful fact about WHY we crave -- and how to use cravings to your advantage.
Podcast Interview:
Personal Care Detox with Dr. Turvill
by Diana
Time to listen: 15 minutes. "You do not need an anti-bacterial soap -- soap is anti-bacterial," says Dr. Marny Turvill who warns that the practice is enriching chemical companies at the cost of producing stronger bacteria that threaten us. But that's not all. She's sharing the shocking truth about 99.9 % of sunscreens on America's battle with cancer. Rather than preventing it research indicates startling news that it's CAUSING skin cancer -- again, based on chemical reactions. What to do? Reading labels is only the first step. Dr. Turvill is sharing her quick tips to healthier, happier lives.
When organic is NOT organic:
“would you like some cancer with that?”
by Diana
Time to read: 2 minutes. The personal care product industry is not yet regulated by the USDA. Yes, USDA Organic labels appear on some products. But others claim to be organic. And they're NOT. In fact, they contain 1,4 Dioxine. A carcinogenic chemical. Isn't that just special! Today I'm helping you make sense of fake organic personal care products and offering a surprising, effective alternative to hair conditioner. Avoid dangerous chemicals is tough today -- in an industry that is truly working against consumers. But here are simple tips you can use to save money and create better health today!
Podcast Interview:
‘The Home Detox’ with Dr. Marny Turvill
by Diana
Time to listen: 27 minutes. "People don't think of our homes as toxic... because people think of home as a safe place. We want our home to be a safe place. But we don't really know what makes a safe home and most people are living in very unsafe homes," says Dr. Marny Turvill.
Reduce toxins in your life:
3 ways to get & ENJOY antioxidants
by Diana
Time to read: 1.5 Minutes. Do you know what the most essential food for your health is and where you can get it? We've all heard of antioxidants. What are the most antioxidant rich foods? How many antioxidants do we need? How can I be SURE to get them every day? Let's simplify it and discover a surprising way to get them into your body each day -- and take pleasure in it.
The Truth: Sweet Superfood drinks
cost LESS than Starbucks
by Diana
Time to read: 2 minutes. No this isn't an anti-coffee or anti-Starbucks rant. Keep drinking your coffee. But please stop suggesting that "healthy foods & drinks are too expensive" -- all the while paying $3.50 for your morning latte. My point is simple: Superfood-laced smoothies cost LESS THAN TWO BUCKS and can satisfy sweetness cravings AND need for long-lasting energy. Oh and did I mention the long list of customizable mental and physical health benefits? Read on for the proof that nature's most healthy foods are more affordable than you think. I'll show you how to create them FAST in a daily drink you'll crave.
Eat like a whale when flying
and arrive focused, energized and healthy
by Diana
Time to read: 3 minutes. It's challenging enough to eat healthy IN the office. If you're on a plane 3 or 4 days a week how can you be expected to even come close? I'm here to help, road warriors! I know you're tired of the unhealthy food choices at the airport. I know the little bags of roasted peanuts leave you wanting more of them. I know what it's like "living at the airports and hotels. And I've got a rock star solution. No, it's not water. It's a Superfood that you drop into water.
Eat healthy on the road without the pain
… here’s how
by Diana
Time to read: 1.5 minutes. Planes, trains and automobiles -- oh my! They can be scary places to eat consciously, with good health in mind. But here are a few surprising secrets for doing so. Yes, you CAN eat frugally, deliciously and prepare quickly. Read on and I guarantee you'll be enjoying "good-for-you" foods while traveling for work or play. Yes, you'll be satisfied by them -- even more than those tempting snack packs. It's as easy as 1, 2, 3...
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