Podcast Interview:
‘The Home Detox’ with Dr. Marny Turvill
by Diana
Time to listen: 27 minutes. “People don’t think of our homes as toxic… because people think of home as a safe place. We want our home to be a safe place. But we don’t really know what makes a safe home and most people are living in very unsafe homes,” says Dr. Marny Turvill.
Reduce toxins in your life:
3 ways to get & ENJOY antioxidants
by Diana
Time to read: 1.5 Minutes. Do you know what the most essential food for your health is and where you can get it? We’ve all heard of antioxidants. What are the most antioxidant rich foods? How many antioxidants do we need? How can I be SURE to get them every day? Let’s simplify it and discover a surprising way to get them into your body each day — and take pleasure in it. Click to continue…
Tags: Food is Medicine, Toxin Free Life
The Truth: Sweet Superfood drinks
cost LESS than Starbucks
by Diana
Time to read: 2 minutes. No this isn’t an anti-coffee or anti-Starbucks rant. Keep drinking your coffee. But please stop suggesting that “healthy foods & drinks are too expensive” — all the while paying $3.50 for your morning latte. My point is simple: Superfood-laced smoothies cost LESS THAN TWO BUCKS and can satisfy sweetness cravings AND need for long-lasting energy. Oh and did I mention the long list of customizable mental and physical health benefits? Read on for the proof that nature’s most healthy foods are more affordable than you think. I’ll show you how to create them FAST in a daily drink you’ll crave. Click to continue…
Tags: Food is Medicine, Slimming Down
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