Lose weight, live longer eating
naturally-sweetened chocolate

by Diana

Time to listen: 27 minutes. Answer your cravings for chocolate with naturally sweetened, raw chocolate.  See and feel the results!  Now you can attend one of my Say Yes to Chocolate workshops from your office, sofa or while you workout at the gym.  Of course, you’ll miss the experience of actually TASTING the chocolate treats and accessing the latest healthy chocolate recipes.   Click the above video or this podcast link to discover tips on using chocolate to your healthy advantage.

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Tags: Diana's Favorites, Food is Medicine, Slimming Down, Video and Podcasts

June 2, 2010

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The Truth: Sweet Superfood drinks
cost LESS than Starbucks

by Diana

latte2small

Time to read: 2 minutes. No this isn’t an anti-coffee or anti-Starbucks rant. Keep drinking your coffee. But please stop suggesting that “healthy foods & drinks are too expensive” — all the while paying $3.50 for your morning latte.  My point is simple: Superfood-laced smoothies cost LESS THAN TWO BUCKS and can satisfy sweetness cravings AND need for long-lasting energy. Oh and did I mention the long list of customizable mental and physical health benefits? Read on for the proof that nature’s most healthy foods are more affordable than you think.  I’ll show you how to create them FAST in a daily drink you’ll crave. Click to continue…

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Tags: Food is Medicine, Slimming Down

March 11, 2010

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